Weigh In record (no journal entry) for 07 September 2021
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85.2 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1537 kcal
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Fat: 49.78g | Prot: 58.11g | Carbs: 220.64g.
Lunch: Etli Türlü, İHE Kepekli Akdeniz Ekmeği, Mercimek Çorbası. Dinner: Pişmiş Mercimek, Sebzeli Bulgur Pilavı, Kırmızı Lezzetli Elma. Snacks/Other: Yeşil Çay. more...
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Losing 5.6 kg a Week
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