Weigh In record (no journal entry) for 07 September 2021
|
77.1 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1893 kcal
|
Fat: 87.96g | Prot: 72.44g | Carbs: 196.82g.
Breakfast: Сахар, Кофе с Молоком, Подлива, Салат из Помидоров и Огурцов, Курица Гриль, Рис Вареный. Lunch: Karuna Migle, Яблочный Сидр, Цезарь Пицца. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balagur73's Weight History
|