Weigh In record (no journal entry) for 07 September 2021
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48.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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177 kcal
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Fat: 9.76g | Prot: 10.57g | Carbs: 10.29g.
Breakfast: Corny Protein Chocolate. more...
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steady weight
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