Weigh In record (no journal entry) for 07 September 2021
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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801 kcal
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Fat: 31.16g | Prot: 52.09g | Carbs: 78.50g.
Breakfast: Простоквашино Сметана 15%, Сырник2. more...
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Losing 0.4 kg a Week
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nathings's Weight History
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