Weigh In record (no journal entry) for 07 September 2021
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59.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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936 kcal
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Fat: 27.28g | Prot: 68.29g | Carbs: 113.55g.
Breakfast: Date. Lunch: Red Tomatoes, Black Bread, Tuna in Oil (Canned). Dinner: Cabbage Soup, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Date, Espresso Coffee, Dry Roasted Sunflower Seeds (with Salt Added) , Date. more...
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1746 kcal
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Exercise:
Cleaning - 1 hour, waliking half an hour - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shoryalshalwe's Weight History
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