macbooktakilmaca's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

68.6 kg Lost so far: 29.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

355 kcal

Fat: 17.57g | Prot: 13.88g | Carbs: 40.18g. Dinner: Avokado, Zeytinyağlı Taze Fasulye, Tavuk Budu, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Bellanut Karabuğday Patlağı . more...

4192 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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macbooktakilmaca's Journal, 05 Sep 21

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macbooktakilmaca's Weight History