Weigh In record (no journal entry) for 07 September 2021
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52.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1015 kcal
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Fat: 34.13g | Prot: 33.61g | Carbs: 161.84g.
Breakfast: Perkedel Jagung, Tahu, Pisang, Tumis Buncis, Pisang, Diabetasol Gula, Nutrijell Agarasa Coklat, Bimoli Minyak Goreng, Bayam, Sawi Putih, Jamur Tiram, Jagung. Dinner: Tumis Buncis, Perkedel Jagung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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naynay12345's Weight History
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