Weigh In record (no journal entry) for 07 September 2021
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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710 kcal
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Fat: 34.01g | Prot: 26.91g | Carbs: 81.84g.
Breakfast: الشمام (البطيخ الأصفر), التفاح, الموز, Soummam Flan Caramel. Lunch: السبانخ المطبوخة (الطازجة), بيضة مسلوقة, زيت الزيتون, الملح. more...
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Gaining 0.7 kg a Week
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roudaina83's Weight History
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