nadashiha's Journal, 07 Sep 21

Weigh In record (no journal entry) for 07 September 2021
86.7 kg Lost so far: 3.3 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:
863 kcal Fat: 22.21g | Prot: 107.80g | Carbs: 87.13g.   Breakfast: زيت عباد الشمس, عيش بلدي عيش بلدي, الطماطم, بيضة. Lunch: خيار خيار, بانيه مقلي صدر دجاج مقلي , الملكة مكرونه. more...
Losing 3.3 kg a Week

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nadashiha's Weight History


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