Weigh In record (no journal entry) for 07 September 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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863 kcal
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Fat: 22.21g | Prot: 107.80g | Carbs: 87.13g.
Breakfast: زيت عباد الشمس, عيش بلدي عيش بلدي, الطماطم, بيضة. Lunch: خيار خيار, بانيه مقلي صدر دجاج مقلي , الملكة مكرونه. more...
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Losing 3.3 kg a Week
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nadashiha's Weight History
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