Weigh In record (no journal entry) for 07 September 2021
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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448 kcal
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Fat: 33.67g | Prot: 27.36g | Carbs: 14.61g.
Breakfast: مكسرات فلفل رومي اخضر, الطماطم, الخيار (مع القشرة), لانشون, بيضة, زيت الزيتون المركز, جبنة قريش (حلوم), Abu Auf Peanut Butter. Snacks/Other: Juhayna Whipping Cream , زبده بلدى ١٥ غرام زبده بقرى. more...
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Losing 0.2 kg a Week
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drshaltout87's Weight History
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