Weigh In record (no journal entry) for 07 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1571 kcal
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Fat: 24.50g | Prot: 60.99g | Carbs: 290.20g.
Breakfast: Jagung Rebus, Pisang, Madu, Lemon. Lunch: Sayur Campuran, Tempe Orek, Sambal Goreng, Tempe Gembus, Nasi Putih. Dinner: Ubi Goreng, Jeruk, Indomie Mi Goreng, Tempe Orek, Nasi Putih, Tempe Gembus. Snacks/Other: Cilok, Jeruk, Kue, Bakso Ayam. more...
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Losing 0.8 kg a Week
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bunga.chaniago's Weight History
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