Weigh In record (no journal entry) for 07 September 2021
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84 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1911 kcal
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Fat: 47.92g | Prot: 137.07g | Carbs: 248.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Plátano, Papaya. Lunch: FUD Virginia Jamón de Pavo (20,8g), Tortillas de Maíz, Huevo Revuelto, Huevo Frito sin Grasa, Papaya. Dinner: Papaya, Pechuga de Pollo Hervida, Zanahoria Cocida, Aceite de Oliva, Cebollas, Papa, Calabacitas. Snacks/Other: Mandarinas, Cebollas, Tomates, Pechuga de Pollo Hervida, Tortillas de Maíz. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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