Weigh In record (no journal entry) for 21 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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971 kcal
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Fat: 49.56g | Prot: 44.50g | Carbs: 94.86g.
Breakfast: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil, Sukun, Telur Goreng. Lunch: Vico Bagoes Virgin Coconut Oil. Dinner: Nestle Susu Bear Brand, Cilok, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cuka (Sari Apel). more...
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rosi afia's Weight History
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