Weigh In record (no journal entry) for 07 September 2021
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2151 kcal
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Fat: 80.44g | Prot: 142.15g | Carbs: 225.02g.
Breakfast: VECTORLABS Master Whey. Lunch: Martabak Manis. Dinner: Milo 3 in 1, Pisang, Garam, Telur, VECTORLABS Master Whey, Lumpia Basah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Sunny Gold Tempura Ayam, Lumpia Basah. more...
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Losing 0.7 kg a Week
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Andi Sruput's Weight History
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