Weigh In record (no journal entry) for 30 July 2021
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 112.40g | Prot: 62.78g | Carbs: 77.60g.
Breakfast: 에스프레소 커피, Paysan Breton 휘핑크림. Lunch: 일드프랑스 미니브리, 토마토, 달걀, 양상추, 발사믹식초, 아보카도, 올리브기름. Dinner: 달걀 (전체), 이마트트레이더스 블렌드 쉬레드 치즈, 밥, 낙지볶음. more...
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steady weight
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