Weigh In record (no journal entry) for 07 September 2021
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65.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2539 kcal
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Fat: 68.68g | Prot: 278.91g | Carbs: 200.01g.
Breakfast: Ultimate Nutrition Amino 2000, Alpukat, Quaker Instant Oatmeal, Putih Telur Matang, Jeruk, Yakult Yakult, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Anggur, Buah Kiwi. Dinner: Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Kopi, Pepaya. more...
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Losing 0.5 kg a Week
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andreaschen's Weight History
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