Weigh In record (no journal entry) for 07 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1359 kcal
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Fat: 55.53g | Prot: 95.23g | Carbs: 124.66g.
Breakfast: تين, فول مدمس, بيضة (كاملة), الطماطم. Lunch: التفاح (بدون القشرة), موزة, الخيار (مقشر), الطماطم, لحم العجل. Dinner: جهينه زبادي, بيضة (كاملة). Snacks/Other: بلح. more...
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Losing 0.2 kg a Week
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omnyawagdy's Weight History
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