Weigh In record (no journal entry) for 07 September 2021
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2146 kcal
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Fat: 76.59g | Prot: 119.81g | Carbs: 250.08g.
Breakfast: Milo Milo, Sari Roti Roti Tawar. Lunch: Regular Tofu (with Calcium Sulfate) , Potato. Dinner: Peanut Sauce, Grilled Chicken, White Rice. more...
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Losing 0.2 kg a Week
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aryapratama's Weight History
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