Weigh In record (no journal entry) for 07 September 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1524 kcal
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Fat: 32.09g | Prot: 144.66g | Carbs: 166.19g.
Breakfast: Tortillas de Maíz, Manzana Golden, Great Value Avena, San Juan Claras de Huevo, La Sierra Frijoles Bayos sin Grasa, Huevo. Lunch: Frijoles Blancos (Cocidos), Arroz a la Mexicana, Aceite de Oliva Extra Virgen, Zanahoria, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Golden. Dinner: Yoplait Yoghurt Estilo Griego Natural, D'Gari Gelatina Light, Tuny Atún Light Premium, Lala Queso Panela, Isadora Frijoles Bayos sin Grasa, Bimbo Pan Cero Cero. more...
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Gaining 0.3 kg a Week
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Kaosturtle88's Weight History
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