Weigh In record (no journal entry) for 07 September 2021
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1539 kcal
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Fat: 41.72g | Prot: 95.93g | Carbs: 197.12g.
Breakfast: Trader Joe's Soy-Station Cheese, Trader Joe's Habanero Lime Flour Tortillas, Egg White, Pork. Lunch: Tea with Milk and Sugar, Great Value Steamed Soup Dumplings, IMEI Scallion Pancake, Shrimp Spring Roll. Snacks/Other: Luv Snacks Oats Lemon Poppyseed, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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