Weigh In record (no journal entry) for 07 September 2021
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131.8 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1305 kcal
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Fat: 53.19g | Prot: 70.29g | Carbs: 144.28g.
Breakfast: Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: TOPS Markets Corn on the Cob, Great Value Instant Mashed Potatoes, Roseland Teriyaki Flavor Pork Tenderloin. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cooked Mushrooms (from Fresh), Roma Tomatoes, Baby Spinach. more...
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Losing 3.2 kg a Week
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kawtingcalori's Weight History
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