Weigh In record (no journal entry) for 07 September 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1229 kcal
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Fat: 33.55g | Prot: 57.75g | Carbs: 177.05g.
Breakfast: Happy Cow 起司, 福樂 無加糖優格, 雜糧麵包. Lunch: 清炒刀豆, 炒菠菜, Kirkland 牛梅花肉片, 煮熟的綠色椰菜. Dinner: 涼麵. Snacks/Other: TWIX 迷你巧克力. more...
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Losing 2.8 kg a Week
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lris chen's Weight History
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