Weigh In record (no journal entry) for 07 September 2021
|
66.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1191 kcal
|
Fat: 41.64g | Prot: 60.19g | Carbs: 132.25g.
Breakfast: Mandarina, Plátano, Pan Integral, Colun Quesillo sin Lactosa. Lunch: Nescafé Mocaccino, Carozzi Tallarines 5, Huevo Frito, Lechuga, Salsa Bolognesa. Dinner: Pan Integral, Palta, Bistec de Res, Lider Compota 100% Fruta Multifruta. Snacks/Other: Costa Gran Cereal Cacao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|