Weigh In record (no journal entry) for 07 September 2021
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
235 kcal
|
Fat: 1.42g | Prot: 14.82g | Carbs: 46.09g.
Breakfast: Yeşil Çay, Üzüm, Lor Peyniri. Lunch: Haşlanmış Mısır. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmjiyoung's Weight History
|