Weigh In record (no journal entry) for 07 September 2021
|
146.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
187 kcal
|
Fat: 9.41g | Prot: 27.07g | Carbs: 30.44g.
Lunch: الطماطم, كمثري, ورك ورك فراخ ورك فراخ مسلوق . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|