Weigh In record (no journal entry) for 07 September 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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839 kcal
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Fat: 40.16g | Prot: 43.12g | Carbs: 73.57g.
Breakfast: Torrijas, Café. Lunch: Arroz Blanco, Frijoles Negros, Pierna de Cerdo. Dinner: Mantequilla, Canela, Extracto de Vainilla, Karo Maple Light, Lala Leche Semidescremada , Silk Leche de Coco sin Azúcar , Huevo, Bimbo Pan Artesano, Té (Infusión). Snacks/Other: Starbucks Espresso Americano (Grande). more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arianaraquel88's Weight History
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