Weigh In record (no journal entry) for 07 September 2021
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1991 kcal
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Fat: 89.10g | Prot: 109.95g | Carbs: 188.55g.
Breakfast: Bimbo Pan Cero Cero, Herdez Salsa Taquera, Calabacín, San Juan Claras de Huevo, Huevo, Café, Svelty Leche en Polvo. Lunch: Miel, Vita Aceite Puro de Canola, Jitomate, Papa Cocida, Pierna de Cerdo, Tortillas de Maíz, Arroz a la Mexicana. Dinner: Helios Mermelada Extra de Frambuesa sin Azúcar, Queso Oaxaca, Tía Rosa Tortillinas. Snacks/Other: Dulces Karla Mangomis. more...
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Losing 0.2 kg a Week
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