Weigh In record (no journal entry) for 07 September 2021
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1869 kcal
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Fat: 75.88g | Prot: 101.10g | Carbs: 199.69g.
Breakfast: Calavo Avocado, Ole 10" Flour Tortillas, Kirkland Signature Manchego Cheese, Fried Egg . Lunch: GT's Organic Raw Kombucha (Bottle), Clausthaler Non-Alcoholic Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Dole Dark Sweet Cherries, Kiwi Star Kiwi , POM Wonderful 100% Pomegranate Juice, Broccoli , Trader Joe's Kimchi, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 4.4 kg a Week
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sergeyd1812's Weight History
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