Weigh In record (no journal entry) for 07 September 2021
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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668 kcal
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Fat: 24.64g | Prot: 20.39g | Carbs: 92.32g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Kıymalı Yumurta, Tarhana Çorbası, Ekmecik Tam Buğday Unlu Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Limonlu Kek. more...
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Losing 5.6 kg a Week
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ecemoltan's Weight History
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