Weigh In record (no journal entry) for 07 September 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1680 kcal
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Fat: 74.64g | Prot: 41.64g | Carbs: 182.97g.
Breakfast: Kue, Tahu Goreng, Nasi Goreng. Lunch: Solaria Kwetiau Goreng, Cahkwe, Mie Ayam. Dinner: Tahu Goreng, Nasi Putih, Yoforia Crunch & Creamy. more...
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Losing 1.1 kg a Week
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