Weigh In record (no journal entry) for 07 September 2021
|
73.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1636 kcal
|
Fat: 66.50g | Prot: 117.34g | Carbs: 141.06g.
Lunch: Curves 乳清蛋白（葡萄柚）, 7-11 獨饗冷藏黃金煎餃, 雞大腿（不吃皮）, Costco 冷凍綜合蔬菜. Dinner: 芋頭, 太和殿 麻辣燙, 白蘑菇（炒）, Costco 冷凍鱸魚片. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|