zapatista's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

102.3 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

949 kcal

Fat: 36.77g | Prot: 14.81g | Carbs: 142.63g. Breakfast: Kroger Banana Nut Bread, Clementines, Wal-Mart Bakery Banana Nut Muffin, Starbucks Caffe Americano (Venti), Navels Oranges. more...

2740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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zapatista's Journal, 07 Sep 21

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zapatista's Weight History