Weigh In record (no journal entry) for 07 September 2021
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2293 kcal
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Fat: 168.38g | Prot: 146.77g | Carbs: 49.02g.
Breakfast: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , ART Gelatina sin Azúcar , Nueces, Fresas, Bonafont Agua, GNC Creatina Monohidratada . Lunch: Chile Relleno, Queso Manchego, Chuleta de Cerdo Frita, Manitas de Cerdo. Snacks/Other: Carlos V Stick sin Azúcar , Cerezo Mazapán Light, Carlos V Stick sin Azúcar , Carlos V Stick sin Azúcar , Pan Keto. more...
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408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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erika_aem.'s Weight History
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