Weigh In record (no journal entry) for 07 September 2021
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97.4 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1388 kcal
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Fat: 52.77g | Prot: 120.18g | Carbs: 114.20g.
Breakfast: Arla Kaergarden Gesalzen, Berschneider Nußschinken, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Knorr Sauce Hollandaise Light, Meine Metzgerei Puten Minutensteaks, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Milbona High Protein Quark-Creme Vanille, Gymqueen Fluffy Protein Bar, Banane, Vitalis Whey Protein Shake Karamell. more...
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Losing 4.6 kg a Week
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Stardust1970's Weight History
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