Weigh In record (no journal entry) for 07 September 2021
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1021 kcal
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Fat: 81.40g | Prot: 66.70g | Carbs: 2.54g.
Breakfast: سلطة الخضر المختلطة, زبدة غير مملحة, بيضة. Lunch: زيت الزيتون المركز, جناح الدجاج مع الجلد. more...
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Losing 0.7 kg a Week
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abo ayman syria's Weight History
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