Weigh In record (no journal entry) for 07 September 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1396 kcal
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Fat: 49.38g | Prot: 61.85g | Carbs: 177.67g.
Lunch: Suco de Goiaba, Macarrão com Molho de Carne. Dinner: Aviação Manteiga com Sal, Queijo Mozzarella, Pif Paf Presunto, Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Bolo de Chocolate, Yoki Pipoca Premium, Hershey's Special Dark Café 60% Cacau, Lacta Bis (7g). more...
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Losing 4.9 kg a Week
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carlaf_simoes's Weight History
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