Weigh In record (no journal entry) for 07 September 2021
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1349 kcal
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Fat: 33.05g | Prot: 86.37g | Carbs: 166.08g.
Breakfast: Sultanas, Asda Lactose Free Semi Skimmed Milk, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Herta Frankfurter, Caxton Pink 'N' Whites, Lurpak Spreadable Lighter (10g), Warburtons Thin Plain Bagel. Dinner: Green String Beans, Rice with Peas, Chicken Breast Meat. Snacks/Other: Cadbury Dairy Milk, Tetley Tea with Semi-Skimmed Milk, Innocent Coconut Water, Banana Cake. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dennis the Dragon's Weight History
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