Weigh In record (no journal entry) for 07 September 2021
|
81.5 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1882 kcal
|
Fat: 64.50g | Prot: 73.47g | Carbs: 255.00g.
Breakfast: Butter, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Nescafe 2×1. Lunch: ارز ارز بالشعريه , Sunflower Oil, Sugar, Nescafe 2×1, سمك سمك بلطي مشوي . Dinner: السوق بلح اصفر, Snickers 50G Bar. more...
|
|
2771 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Gym - 38 minutes, Walking (slow) - 3/kph - 3 hours and 1 minute, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|