AlexandraM1581's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

87.4 kg Lost so far: 7.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

970 kcal

Fat: 5.12g | Prot: 36.41g | Carbs: 195.45g. Breakfast: Café. Lunch: Arroz Branco, Feijão Fradinho Cozido, Goshen Croquete de Soja. Dinner: Bolinho Dumpling Simples, Poligrãos Feijão Fradinho, Arroz Branco, Qualitá Feijão Carioca. Snacks/Other: Banana Prata, Abacaxi. more...

101 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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AlexandraM1581's Journal, 07 Sep 21

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AlexandraM1581's Weight History