Weigh In record (no journal entry) for 08 September 2021
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54.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1304 kcal
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Fat: 33.13g | Prot: 95.24g | Carbs: 165.37g.
Breakfast: 삶은 계란, 토마토, 찐옥수수. Lunch: 간장, 황소고집 팽이버섯, 햇반 찰보리밥, 닭가슴살. Dinner: 닭가슴살, 햇반 찰보리밥, 풋고추. Snacks/Other: 래핑카우 벨큐브 플레인, 혼합 견과류. more...
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Losing 0.7 kg a Week
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