Weigh In record (no journal entry) for 07 September 2021
|
88.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
774 kcal
|
Fat: 21.55g | Prot: 58.31g | Carbs: 100.11g.
Breakfast: Aurora X-Burguer, Café com Açúcar, Castelo Vinagre de Maçã, Limão, Chá Verde. Lunch: Suco de Limão, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Macarrão com Vegetais, Peixe. Snacks/Other: Suco de Limão, Paçoca de Carne de Sol, Kiwi, Chá Verde. more...
|
|
3050 kcal
|
Exercise:
Pilates - 22 minutes, Housework - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leidiani santos's Weight History
|