Weigh In record (no journal entry) for 08 September 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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795 kcal
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Fat: 39.39g | Prot: 69.22g | Carbs: 40.38g.
Breakfast: 매일유업 매일두유 검은콩 식물성 단백질, Heinz 하인즈 굿 마요네즈, 모닝빵, 한성기업 크래미, 오이 (껍질 포함), 양배추. Lunch: 닭볶음탕, 김, 참치회. Dinner: 돼지족발. Snacks/Other: 말린 말린치즈 리얼모짜렐라. more...
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Losing 0.5 kg a Week
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