Weigh In record (no journal entry) for 08 September 2021
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1708 kcal
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Fat: 79.15g | Prot: 83.20g | Carbs: 172.23g.
Breakfast: Frisian Flag Kompleta Vanila, Fortune Minyak Goreng Sawit, Champ Sosis Ayam, Telur, Putih Telur, Haverjoy Havermout Instant. Lunch: Jambu Biji, Fortune Minyak Goreng Sawit, Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, Nasi Putih, Tempe Goreng. Dinner: Astor Astor Singles, Apel, Frisian Flag Susu Full Cream(225 Ml), Kopiko Permen, Good Day Avocado Delight Coffee, Tahu, Fortune Minyak Goreng Sawit, Dada Ayam, Nasi Putih, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Kacang Tanah. more...
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Gaining 0.2 kg a Week
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maosiputri's Weight History
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