Weigh In record (no journal entry) for 08 September 2021
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1116 kcal
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Fat: 26.21g | Prot: 76.26g | Carbs: 140.32g.
Breakfast: Tricks Kimchi Baked Crisps, PH Nutrition Whey Protein. Lunch: KFC Rice. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, tanpa Garam, Direbus), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Hoka Hoka Bento Takoyaki, Tropicana Slim Oat Drink Vanillicious, Risoles. more...
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Gaining 2.8 kg a Week
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LucianaHesdi's Weight History
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