Weigh In record (no journal entry) for 08 September 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1429 kcal
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Fat: 56.48g | Prot: 58.43g | Carbs: 175.12g.
Breakfast: Tomat Merah, Nasi Goreng Ayam. Lunch: Chicken Nugget, Uleg Sambal Pedas, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chitato Lite Chitato Lite Rasa Sapi Panggang, Takoyaki, Lumpia Ayam, Sari Roti Roti Kasur Keju. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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