Weigh In record (no journal entry) for 08 September 2021
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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220 kcal
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Fat: 7.48g | Prot: 6.70g | Carbs: 31.90g.
Breakfast: Keju Parmesan (Parut), Nutella Selai Coklat, Sari Roti Roti Tawar (1), Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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Gaining 0.2 kg a Week
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suryasyamsu's Weight History
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