Weigh In record (no journal entry) for 08 September 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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957 kcal
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Fat: 32.82g | Prot: 64.99g | Carbs: 100.24g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Putih Telur Matang. Lunch: Sambal Goreng, Nasi Putih, Oyong, Rendang. Dinner: Nasi Putih, Rendang. Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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Losing 0.5 kg a Week
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Danik Agusta's Weight History
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