Weigh In record (no journal entry) for 08 September 2021
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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873 kcal
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Fat: 36.10g | Prot: 27.68g | Carbs: 116.93g.
Breakfast: Madu, Nanas, Pepaya. Lunch: Fortune Minyak Goreng Sawit, Ikan Asin, Terong Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Fortune Minyak Goreng Sawit, Cireng, Sunny Gold Tempura Ayam. more...
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2033 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...
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Losing 3.5 kg a Week
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