Weigh In record (no journal entry) for 08 September 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1602 kcal
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Fat: 45.29g | Prot: 59.75g | Carbs: 237.78g.
Breakfast: No Brand 巧克力豆餅乾, 全聯 經典巧克力餅乾, 光泉 果汁牛奶. Lunch: 雞腿便當. Dinner: 潤餅, 香蕉, 7-11 甘草芭樂. more...
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Losing 6.3 kg a Week
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