Weigh In record (no journal entry) for 08 September 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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653 kcal
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Fat: 50.98g | Prot: 35.63g | Carbs: 19.32g.
Breakfast: 防彈咖啡. Lunch: 光泉 無加糖濃黑豆漿, 7-11 香草烤雞沙拉. more...
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Losing 1.4 kg a Week
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